top of page

STEP 1

Preview this page and understand how this workshop is laid out. The PDF lessons are clickable links and the videos are laid out in the video player. Also, look where we are headed with the information. 

STEP 2

Go in order!

This workshop was made to be progressive. Work  through it as building blocks. There is good reason to follow the lessons as they are laid out.

STEP 3

Takes notes as you work through the lessons. These will help you as you along the way and also give you a reference resource as you continue on after you've completed this workshop. 

HAVe Fun!

Remember, your health and wellness should be something you enjoy attending to and exploring! Let this be an exciting new project to learn from and grow into.

PDF LESSONS

Click each lesson for the PDF

  • Getting Started 

  • Identify Goals 

  • Supplies & Equipment  

  • Juices vs Smoothies  

  • Nutrition & Science 

  • Ingredients 

  • Flavor balancing

  • Recipe Examples 

  • Making a Great Smoothie

  • Using the Pulp

  • Tips for Kids

  • Resources

My Botanical Life Juice Boost

VIDEO LESSONS

  • Getting Started  

  • Identify Goals 

  • Equipment   

  • The Red

  • The Orange

  • Ginger Shots 

  • Cashew Milk